Weigh In record (no journal entry) for 15 August 2011
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1635 kcal
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Fat: 34.15g | Prot: 104.79g | Carb: 231.54g.
Breakfast: Low Fat Turkey Bacon, Old Fashion Oatmeal, vanilla caramel latte. Lunch: Fire Roasted Diced Tomatoes, Chicken Light Meat (Roasting), Dried Cranberries. Dinner: CranBran VitaMuffin, Lean Ground Turkey, Tomato Sauce, Spinach Noodles. Snacks/Other: Brussels Sprouts, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Ovengold Roast Breast of Turkey - Skinless. more...
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gaining 30.8 lb a week
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