Triple.trouble's Journal, 15 August 2011

116.6 lb Lost so far: 7.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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795 kcal

Fat: 45.25g | Prot: 23.50g | Carb: 76.00g.   Breakfast: Almond Breeze Unsweetened Vanilla, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Trail Mix Nut & Chocolate. Lunch: Whopper Jr. Sandwich with Cheese, Onion Rings (Small). more...

1819 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...