caroline.brightman's Journal, 09 December 2023

Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .
185.4 lb Lost so far: 1.3 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2023:
495 kcal Fat: 11.28g | Prot: 15.76g | Carb: 80.12g.   Breakfast: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Lunch: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . more...
2570 kcal Activities & Exercise: Hula Hoop - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
losing 0.6 lb a week

11 Supporters    Support   

Comments 
Am so glad ❤️❤️ 
09 Dec 23 by member: Nadia Awni
Keep going 💪❤️❤️❤️❤️ doing great 
09 Dec 23 by member: Nadia Awni

     
 

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