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I’ve been being SO bad this week! My average daily calories is almost 3,000/day. What was I thinking making this Butter Pecan Praline Poke Cake?!!! My sleep schedule has been WAY off! I’ve only been walking one mile a day. The only water I’ve been drinking is one swallow a day when I take my evening meds. I’ve been downing about a dozen cans of Diet Coke a day! I’m officially out of control!
The only redeeming things in my life are that I’m on schedule for my reading “Through the Bible in a Year,” and I’m learning how to play the piano. Oh, and I’ve been keeping my dishes washed, I got my Christmas cards in the mail the day before Thanksgiving, the Christmas tree is up and decorated, and all presents are bought, wrapped, and under the tree.
Diet Calendar Entry for 08 December 2023:
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3552 kcal
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Fat: 234.78g | Prot: 80.03g | Carb: 278.52g.
Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Cracker Barrel Old Country Store Tartar Sauce - 1 oz, Baked Potato (Peel Eaten), Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Butter (Salted) , Act II Butter Lover's Microwave Popcorn, Hershey's Kit Kat, Nonfat Buttermilk, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Butter Pecan Praline Poke Cake (1/16th 9"x13" baking pan). more...
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 Comments
Debbie, I have no business offering advice as I am not doing great myself. Nevertheless : While you’re reading, remember 1 Corinthians 6:19-20.
11 Dec 23 by member: TomLong
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Broccolibabe, yes, you’re right. Basically ZERO fruits or vegetables lately. It’s a good time of year to start adding back in the butter beans - thanks for the reminder. Lastisbest and TomLong, thanks for the Biblical reminders! YearofHealth2023, I think you’re right about the self-sabotage. I think part of the problem is that I actually feel pretty comfortable with my weight at around 180. I get compliments all the time at church on how much I’ve lost and how good I look. (Really, it’s just because I finally stopped wearing the too-big 2x and 1x clothes, and started wearing much more flattering 14-16.). I will NOT allow myself to get over 185! I know I can turn things around and re-lose the weight and get back under 180 pretty easily by just increasing the walking and sticking to 1,800 calories a day. God bless all of you for your encouragement!
11 Dec 23 by member: Debbie Cousins
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