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Muza
Journal
15 Aug 11
Muza's Journal, 15 August 2011
Muza's Profile
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Weigh In record (no journal entry) for 15 August 2011
199.1 lb
Lost so far:
12.6 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
877 kcal
Fat: 25.53g | Prot: 38.31g | Carb: 121.99g.
Breakfast:
Reduced Sugar Strawberry Jam, Toasted Multigrain Bread, 2Tsp Sweetener Semi Skimmed Milk.
Lunch:
Chips, Chicken Legend with Salsa.
more...
2200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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