Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
surbrookk
Journal
15 Aug 11
surbrookk's Journal, 15 August 2011
surbrookk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2011
211.6 lb
Lost so far:
0.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
701 kcal
Fat: 21.64g | Prot: 54.61g | Carb: 83.46g.
Breakfast:
Chocolate silk protein shake.
Lunch:
8" Pepperoni Pizza.
more...
2724 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
surbrookk's weight history
view complete history