Weigh In record (no journal entry) for 24 September 2009
|
253.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 September 2009:
|
1594 kcal
|
Fat: 56.97g | Prot: 118.69g | Carb: 160.45g.
Breakfast: Slim-Rite Kroger. Lunch: Spinach, Grey Poupon Deli Mustard, Cotto Salami, Honey Wheat Bread. Dinner: Iceberg Lettuce, green leaf lettuce, cucumber, American Cheese shredded, mushrooms, Newman's Own Balsamic Vinegarette, Chicken Breast. Snacks/Other: Grey Poupon Deli Mustard, Carrots, mini tootsie roll, honey nut scooters, Honey Nut Scooters, orville smartpop, Grey Poupon Deli Mustard, Carrots, quaker weight control. more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|