Weigh In record (no journal entry) for 08 December 2023
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203.9 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1634 kcal
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Fat: 36.37g | Prot: 51.01g | Carb: 205.53g.
Lunch: Asda Calorie Counted Chicken Curry & Rice. Dinner: By Sainsbury's Thin & Crispy Spicy Chicken Pizza , Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Maltesers Truffles, Smirnoff Vodka, Tesco Low Calorie Indian Tonic Water, Clementines, Seabrook Loaded Fries Chilli Heat, Apples, Bananas, Skinny Whip Chocolate Orange. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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