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Cfaiken
Journal
15 Aug 11
Cfaiken's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
260.0 lb
Lost so far:
15.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
1681 kcal
Fat: 84.31g | Prot: 116.09g | Carb: 112.13g.
Breakfast:
Whole Milk, Whey Protein, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Sharks Baked Cheddar Snack Crackers (Savoritz 4 Kids), Meat Loaf Made with Beef.
Dinner:
Apples, Mashed Potato (from Dry).
more...
2873 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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