Weigh In record (no journal entry) for 08 December 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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140 kcal
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Fat: 6.41g | Prot: 2.80g | Carb: 16.81g.
Breakfast: McVitie's Milk Chocolate Digestive , Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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knealuu's weight history
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