FloydS's Journal, 15 August 2011

Well, yesterday was one of vigorous exercise. Today it is raining, at least, lightly now at 5:08 in the morning.

Today can be a weight lifting day which would mean that I can do the same on Wednesday and Friday. Bruce indicated he lifts 5 days a week. I'm going to seek the assistance of a trainer, at least, initially to develop a program of weight training. I think if I have an actual program to follow, I'll do a lot better.

192.8 lb Lost so far: 2.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 119.19g | Prot: 62.60g | Carb: 191.37g.   Breakfast: Granola, Almond Milk, Blueberries. Lunch: Grapes, Mixed Nuts, Palak Paneer. Dinner: Wheat Crackers (Low Salt), Bite Size Everything Crackers, Cotswold Cheese. Snacks/Other: Bing Cherries, Watermelon, Granny Smith Apples. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...