Weigh In record (no journal entry) for 04 October 2015
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2298 kcal
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Fat: 75.41g | Prot: 69.69g | Carb: 243.12g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick. Dinner: Sweet Dessert Wine, Table Wine, Wine Cooler, Vanilla Ice Creams, Apple Pie, Cooked Turnip (from Fresh), Green String Beans, Green Peas, Roasted Potato (Fat Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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losing 0.6 lb a week
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