Weigh In record (no journal entry) for 04 October 2015
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1405 kcal
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Fat: 54.00g | Prot: 48.27g | Carb: 188.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Cookie, Lemon Juice , Apples . more...
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gaining 12.6 lb a week
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