keyofem88's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1790 kcal

Fat: 54.04g | Prot: 64.34g | Carb: 231.51g. Breakfast: Crunchy Granola Bars - Roasted Almond. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Rising Crust Pizza - Supreme. Snacks/Other: Twizzlers Strawberry Twists, Light Beer. more...

2112 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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keyofem88's Journal, 15 August 2011

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