Weigh In record (no journal entry) for 07 December 2023
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158.8 lb
Lost so far: 86.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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352 kcal
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Fat: 11.90g | Prot: 30.66g | Carb: 30.71g.
Breakfast: Broccoli, Giant Eagle Cherry Tomatoes, Fat Free Greek Yogurt, Coffee, 1% Fat Milk, Egg, English Muffin. more...
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gaining 0.8 lb a week
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