Weigh In record (no journal entry) for 04 October 2015
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3512 kcal
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Fat: 66.10g | Prot: 334.26g | Carb: 396.23g.
Breakfast: Blue Bunny Sweet Freedom Banana Split, Tootsie Roll Tootsie Pop, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, GetBalance Protein & High Fiber Multigrain Cereal (Millville), MTS Nutrition Machine Whey (34g). Lunch: Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Kashi GOLEAN Original Cereal, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, La Costena Mexican Salsa (Medium), Great Value Taco Seasoning, ShopRite 96% Lean 4% Fat Ground Beef, Philadelphia Fat Free Cream Cheese, Broccoli, Onions, Bell Peppers, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Hershey's Cookies 'n' Creme Cereal, Tootsie Roll Tootsie Fruit Rolls, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fuji Apples, Trident Island Berry Lime Gum, Great Value Sugar Free Cherry Limeade Drink Mix, Sundrop Diet Sundrop Citrus Soda (Can), USPlabs Modern BCAA, Betancourt Nutrition Bullnox. more...
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gaining 2.2 lb a week
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