Weigh In record (no journal entry) for 15 August 2011
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2461 kcal
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Fat: 106.03g | Prot: 91.07g | Carb: 284.47g.
Breakfast: Egg McMuffin, Diet Coke, Coffee (Brewed From Grounds). Lunch: Water, Grilled Vegetables, Roasted Broiled or Baked Chicken Leg. Dinner: ketchup, diet coke, large french fries, 8 oz cheeseburger. Snacks/Other: hostess cupcakes, Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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