Weigh In record (no journal entry) for 07 December 2023
|
194.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2023:
|
234 kcal
|
Fat: 6.53g | Prot: 20.30g | Carb: 32.55g.
Breakfast: Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Oven Roasted Turkey Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|