Date started: 19 Sep 22

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 259.0 lb
26 May 24	239.9 lb	Reasonably Well
26 Feb 24	244.9 lb	Reasonably Well
13 Jan 24	251.3 lb	Reasonably Well
06 Jan 24	255.7 lb	Reasonably Well
04 Nov 22	247.8 lb	Reasonably Well
23 Oct 22	247.8 lb	Reasonably Well
08 Oct 22	250.2 lb	Reasonably Well
05 Oct 22	252.9 lb	Reasonably Well
19 Sep 22	259.0 lb	Reasonably Well

Date started: 20 Apr 12

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 245.8 lb
12 Apr 22	254.6 lb	Reasonably Well
07 Feb 22	250.2 lb	Reasonably Well
10 Oct 21	238.1 lb	Reasonably Well
02 Oct 21	239.6 lb	Reasonably Well
26 Sep 21	240.1 lb	Reasonably Well
12 Sep 21	246.0 lb	Reasonably Well
17 Jul 21	243.2 lb	Reasonably Well
06 Jan 21	234.6 lb	Reasonably Well
01 Jan 21	236.6 lb	Reasonably Well
15 Aug 20	220.7 lb	Reasonably Well
11 Jul 20	224.0 lb	Reasonably Well
05 Jul 20	224.9 lb	Reasonably Well
04 Jul 20	226.0 lb	Reasonably Well
26 Jun 20	226.9 lb	Reasonably Well
06 Jun 20	228.2 lb	Reasonably Well
30 May 20	229.5 lb	Reasonably Well
25 May 20	231.3 lb	Reasonably Well
17 May 20	231.5 lb	Reasonably Well
15 May 20	232.1 lb	Reasonably Well
14 May 20	233.0 lb	Reasonably Well
04 May 20	234.4 lb	Reasonably Well
25 Apr 20	235.5 lb	Reasonably Well
12 Apr 20	239.4 lb	Reasonably Well
05 Apr 20	244.3 lb	Reasonably Well
26 Mar 20	243.6 lb	Reasonably Well
01 Nov 19	236.6 lb	Reasonably Well
29 Oct 19	241.0 lb	Reasonably Well
04 Aug 19	234.1 lb	Reasonably Well
30 Jul 19	234.8 lb	Reasonably Well
05 Jul 19	235.7 lb	Reasonably Well
04 Jul 19	237.4 lb	Reasonably Well
03 Jul 19	238.1 lb	Reasonably Well
02 Jul 19	238.8 lb	Reasonably Well
01 Jul 19	240.3 lb	Reasonably Well
09 Mar 19	237.0 lb	Reasonably Well
22 Feb 19	237.4 lb	Reasonably Well
21 Feb 19	239.6 lb	Reasonably Well
04 Feb 19	243.8 lb	Reasonably Well
19 Jan 19	241.4 lb	Reasonably Well
29 Dec 18	238.5 lb	Reasonably Well
17 Nov 18	233.7 lb	Reasonably Well
10 Nov 18	234.6 lb	Reasonably Well
28 Aug 18	224.0 lb	Reasonably Well
11 Aug 18	220.2 lb	Reasonably Well
22 Jul 18	220.2 lb	Reasonably Well
21 Jul 18	221.3 lb	Reasonably Well
08 Jul 18	221.8 lb	Reasonably Well
30 Jun 18	222.9 lb	Reasonably Well
04 Jun 18	224.0 lb	Reasonably Well
03 Jun 18	224.0 lb	Reasonably Well
20 May 18	226.4 lb	Reasonably Well
12 May 18	225.8 lb	Reasonably Well
10 May 18	228.4 lb	Reasonably Well
29 Apr 18	228.0 lb	Reasonably Well
23 Apr 18	235.0 lb	Reasonably Well
05 Mar 18	227.7 lb	Reasonably Well
06 Jan 18	220.2 lb	Reasonably Well
24 Dec 17	220.2 lb	Reasonably Well
17 Dec 17	220.0 lb	Reasonably Well
10 Dec 17	221.3 lb	Reasonably Well
01 Dec 17	223.8 lb	Reasonably Well
19 Nov 17	222.7 lb	Reasonably Well
14 Nov 17	222.7 lb	Reasonably Well
05 Nov 17	221.8 lb	Reasonably Well
21 Oct 17	218.9 lb	Reasonably Well
08 Oct 17	221.3 lb	Reasonably Well
01 Oct 17	220.0 lb	Reasonably Well
30 Sep 17	221.6 lb	Reasonably Well
27 Sep 17	222.9 lb	Reasonably Well
23 Sep 17	226.2 lb	Reasonably Well
16 Sep 17	224.9 lb	Reasonably Well
10 Sep 17	227.5 lb	Reasonably Well
20 Aug 17	228.6 lb	Reasonably Well
13 Aug 17	230.8 lb	Reasonably Well
10 Aug 17	231.3 lb	Reasonably Well
06 Aug 17	232.1 lb	Reasonably Well
29 Jul 17	234.6 lb	Reasonably Well
17 Jul 17	237.0 lb	Reasonably Well
18 Apr 17	236.3 lb	Reasonably Well
04 Apr 17	234.8 lb	Reasonably Well
26 Feb 17	229.9 lb	Reasonably Well
25 Feb 17	231.0 lb	Reasonably Well
28 Jan 17	226.2 lb	Reasonably Well
22 Jan 17	229.9 lb	Reasonably Well
16 Jan 17	233.7 lb	Reasonably Well
27 Mar 16	227.1 lb	Reasonably Well
12 Feb 16	231.5 lb	Reasonably Well
25 Oct 15	221.8 lb	Reasonably Well
12 Oct 15	227.1 lb	Reasonably Well
31 Mar 15	230.4 lb	Reasonably Well
22 Dec 14	216.5 lb	Reasonably Well
30 Nov 14	215.4 lb	Reasonably Well
23 Nov 14	216.7 lb	Reasonably Well
16 Nov 14	216.7 lb	Reasonably Well
09 Nov 14	218.9 lb	Reasonably Well
02 Nov 14	219.8 lb	Reasonably Well
26 Oct 14	223.5 lb	Reasonably Well
20 Oct 14	227.1 lb	Reasonably Well
26 Jan 14	224.9 lb	Reasonably Well
25 Jan 14	226.4 lb	Reasonably Well
05 Jan 14	227.1 lb	Reasonably Well
29 Dec 13	229.3 lb	Reasonably Well
02 Sep 12	216.7 lb	Reasonably Well
26 Aug 12	213.8 lb	Reasonably Well
12 Aug 12	211.4 lb	Reasonably Well
09 Aug 12	209.2 lb	Reasonably Well
05 Aug 12	209.2 lb	Reasonably Well
03 Aug 12	213.4 lb	Reasonably Well
02 Aug 12	213.4 lb	Reasonably Well
29 Jul 12	213.4 lb	Reasonably Well
22 Jul 12	210.3 lb	Reasonably Well
15 Jul 12	210.5 lb	Reasonably Well
08 Jul 12	213.0 lb	Reasonably Well
01 Jul 12	215.2 lb	Reasonably Well
24 Jun 12	214.5 lb	Reasonably Well
17 Jun 12	216.3 lb	Reasonably Well
10 Jun 12	216.7 lb	Reasonably Well
03 Jun 12	218.9 lb	Reasonably Well
27 May 12	223.8 lb	Reasonably Well
20 May 12	223.3 lb	Reasonably Well
13 May 12	226.0 lb	Reasonably Well
06 May 12	231.0 lb	Reasonably Well
29 Apr 12	232.4 lb	Reasonably Well
20 Apr 12	245.8 lb	Reasonably Well