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Reward after a grind of a week.. stay strong!
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2691 kcal
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Fat: 58.58g | Prot: 135.14g | Carb: 418.03g.
Breakfast: Frisco Coffee. Lunch: Frisco Coffee, Lancewood Fat Free Smooth Cottage Cheese, Lettuce, Tomatoes, Pickles, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper, Hamburger or Hotdog Rolls. Dinner: Woolworths Seedless White Grapes, Naartjie, Gero Fat Free Vanilla Yoghurt, Strawberries, Frisco Coffee. Snacks/Other: Maple Syrup, Frisco Coffee, Frisco Coffee, Woolworths Cinnamon & Sugar Pancakes, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Weigh-Less Slim Slab Coconut, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 7.7 lb a week
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