pjsjp's Journal, 06 December 2023

144.0 lb Lost so far: 19.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 65.96g | Prot: 57.35g | Carb: 270.48g.   Breakfast: Anchor Butter, Co-Op Seeded White Sourdough Bread , Pears, Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt. Lunch: Tetley Tea with Semi-Skimmed Milk, Quaker Oat Cookies Raisins, Morrisons Cranberry Sauce, Sainsbury's Basics French Brie, Turkey Breast Meat , Lidl Sandwich Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Cheese Filled Ravioli, Red Tomatoes (Canned), Onions, Garlic, Olive Oil. Snacks/Other: Thorntons Double Chocolate Wafer Rolls, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Clementines, Tesco Mango Chunks, Asda Mini Mince Pies, Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk. more...

1906 kcal

Activities & Exercise: Fitbit - 24 hours. more...