Weigh In record (no journal entry) for 06 December 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1952 kcal
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Fat: 42.85g | Prot: 185.20g | Carb: 223.00g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Gaspari Nutrition Proven Fiber. Lunch: Jack in the Box Chicken Teriyaki Bowl. Dinner: HEB Extra Lean Ground Beef 96/4, Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 1.6 lb a week
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