Weigh In record (no journal entry) for 05 December 2023
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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980 kcal
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Fat: 51.00g | Prot: 37.00g | Carb: 92.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Egg McMuffin, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: FortiFX Fit Crunch Peanut Butter (46g), El Pollo Loco Avocado Salsa, Xochitl Corn Chips. more...
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gaining 0.0 lb a week
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