Weigh In record (no journal entry) for 06 December 2023
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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554 kcal
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Fat: 19.03g | Prot: 22.38g | Carb: 81.36g.
Breakfast: Bananas , Planet Oat Caramel Oatmilk Creamer, Jimmy Dean Fully Cooked Turkey Sausage Patties, Sugar, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter . more...
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losing 0.4 lb a week
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aks1989's weight history
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