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Tammy_13
Journal
03 Oct 15
Tammy_13's Journal, 03 October 2015
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Weigh In record (no journal entry) for 03 October 2015
207.2 lb
Lost so far:
11.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
500 kcal
Fat: 10.50g | Prot: 42.00g | Carb: 64.00g.
Breakfast:
Market Pantry Pure Honey, Trader Joe's Greek Style Nonfat Yogurt - Plain, Breakstone's Low Fat Cottage Cheese.
Lunch:
Corner Bakery Cafe Spinach Sweet Crisp Salad.
more...
2982 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Elliptical - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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