Weigh In record (no journal entry) for 06 December 2023
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139.1 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1495 kcal
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Fat: 46.82g | Prot: 55.13g | Carb: 60.57g.
Lunch: Espinacas Cocidas (Frescas), Punta del Agua Queso Cremoso Argentino, Huevo Frito sin Grasa, La Serenísima Crema de Leche Light . Dinner: Bife Ancho. Snacks/Other: Fanta Fanta, Branca Fernet, Almendras, Vino Syrah. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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