Weigh In record (no journal entry) for 03 October 2015
|
234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
1849 kcal
|
Fat: 49.36g | Prot: 98.93g | Carb: 206.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Flame Broiler Magic Sauce, Flame Broiler Rib Plate, Flame Broiler Chicken Veggie Bowl. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Calbee Snapea Crisps. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|