Weigh In record (no journal entry) for 05 December 2023
|
158.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
1658 kcal
|
Fat: 57.60g | Prot: 68.73g | Carb: 223.24g.
Breakfast: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Fettuccine. Lunch: Frosted Sweet Cinnamon Bun, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Dinner: Philadelphia Whipped Mixed Berry Cream Cheese, Nachos with Cheese , Ozery Bakery Blueberry Morning Rounds. Snacks/Other: Oikos Oikos Vanilla Greek Yogurt 0%. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|