Weigh In record (no journal entry) for 03 October 2015
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319.6 lb
Lost so far: 0 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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988 kcal
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Fat: 55.04g | Prot: 104.16g | Carb: 21.12g.
Breakfast: Great Value Frozen Broccoli Florets, Sargento Classic Mexican 4 Cheese, Egg, Egg White . Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Parkay Spray Butter, Cooked Green Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Crystal Farms Cheddar Jack Cheese (1 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 13.4 lb a week
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appygirl's weight history
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