sunnykate's Journal, 03 October 2015

126.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed poorly.

---

1795 kcal

Fat: 54.89g | Prot: 51.93g | Carb: 177.33g.   Breakfast: Coca-Cola Diet Coke, Ham and Cheese Sandwich, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), Bev's Turkey chili, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Bev's Lentil Soup with Ham, Alamos Malbec. more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...