Weigh In record (no journal entry) for 14 August 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1123 kcal
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Fat: 38.88g | Prot: 62.90g | Carb: 128.61g.
Lunch: Pork Fried Rice. Dinner: Red Onions, Tomatoes, Black Beans Canned, Spinach, Atlantic Salmon (Farmed). Snacks/Other: Colby Jack Cheese Snack Sticks, Skinny Vanilla Latte (Grande). more...
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2539 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 30 minutes, Eliptical-Hike Mode - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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