Weigh In record (no journal entry) for 03 October 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
457 kcal
|
Fat: 19.26g | Prot: 20.90g | Carb: 48.84g.
Breakfast: Aldi Holländischer Gouda, Stockmeyer Schinkenspieß, Stockmeyer Teewurst Grob, Aldi Prosciutto Cotto, Lätta Extra Fit mit Buttermilch, Gut & Günstig Geflügelfleischwurst, Milsa Vollfit Joghurtdrink Erdbeere-Banane, Kaffee mit Milch, Sonnenblumen-Brot Selbst Gebacken (Küchenmeister), Sammy's Super Sandwich Vollkorn, Rio D'oro Orangen Saft. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dare1707's weight history
|