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Vane de Oz
Journal
03 Oct 15
Vane de Oz's Journal, 03 October 2015
Vane de Oz's Profile
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Weigh In record (no journal entry) for 03 October 2015
143.3 lb
Lost so far:
13.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2015:
852 kcal
Fat: 37.03g | Prot: 32.80g | Carb: 100.73g.
Breakfast:
Teas' Tea Matcha Green Tea Latte.
Lunch:
Passion Fruit Juice, Mozzarella Cheese (Part Skim Milk), Butter Sauce, Cooked Mushrooms (from Fresh), White Rice.
Snacks/Other:
Cheddar Cheese , Scrambled Egg , Plain Pancakes .
more...
1911 kcal
Activities & Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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