Nixon66's Journal, 02 October 2015

197.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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573 kcal

Fat: 32.51g | Prot: 66.48g | Carb: 1.61g.   Breakfast: Fried Egg, Trader Joe's Clarified Butter (Ghee). Lunch: Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sargento Colby Jack Cheese Sticks. more...

2731 kcal

Activities & Exercise: Elliptical - 30 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...