Weigh In record (no journal entry) for 02 October 2015
|
183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1374 kcal
|
Fat: 39.25g | Prot: 114.00g | Carb: 152.10g.
Breakfast: Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Met-Rx Prime Caramel Sea Salt Protein Bar, Green Giant Broccoli & Cheese Sauce, Clif Bar Builder's Bar - Vanilla Almond, StarKist Foods Chunk Light Tuna in Water (Pouch), Fiber One Strawberry Cheesecake Bar. Dinner: Clif Bar Builder's Bar - Vanilla Almond. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|