Weigh In record (no journal entry) for 04 December 2023
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2127 kcal
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Fat: 106.21g | Prot: 151.01g | Carb: 146.96g.
Breakfast: Scrambled Egg, Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: QuickChek Southwest Chicken Wrap. Dinner: Fazoli's Cranberry and Walnut Chicken Salad. Snacks/Other: Great Value Chewy Protein Bars, Fresh & Easy Beef Chili with Beans, Publix Turkey Cobb Salad (Large). more...
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3734 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 7 hours and 4 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Martial Arts - 10 minutes, Yoga - 15 minutes, Housework - 3 hours, Driving - 1 hour, metabolism - 1 minute. more...
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losing 2.3 lb a week
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