Weigh In record (no journal entry) for 23 September 2009
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1142 kcal
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Fat: 18.76g | Prot: 92.56g | Carb: 147.25g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Fat Free Milk. Lunch: Coke Zero, Roasted Chicken Dinner. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Zucchini, Onions, White Rice. Snacks/Other: Chocolate Protein Shake. more...
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3248 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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