Weigh In record (no journal entry) for 02 October 2015
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250.2 lb
Lost so far: 23.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1404 kcal
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Fat: 82.42g | Prot: 90.93g | Carb: 85.38g.
Breakfast: Peanut Butter, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Now Glucomannan Pure Powder. Lunch: Peanut Oil, Broccoli, Cooked Collards (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Style Lemon Chicken, Meatless Egg Roll, Fried Batter-Dipped Okra, Egg Drop Soup, Shrimp. more...
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gaining 7.0 lb a week
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