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mickeyrich
Journal
02 Oct 15
mickeyrich's Journal, 02 October 2015
mickeyrich's Profile
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Weigh In record (no journal entry) for 02 October 2015
198.3 lb
Lost so far:
22.3 lb
.
Still to go:
38.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2015:
1057 kcal
Fat: 15.96g | Prot: 61.96g | Carb: 178.09g.
Breakfast:
Splenda Splenda with Fiber, Pro supps isolate whey protein, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries.
Dinner:
Healthy Choice Spaghetti & Meatballs, Lean Cuisine Simple Favorites Cheese Ravioli, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp.
Snacks/Other:
Red Delicious Apples.
more...
2411 kcal
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Yoga - 55 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.6 lb a week
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