Weigh In record (no journal entry) for 02 October 2015
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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530 kcal
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Fat: 21.00g | Prot: 9.00g | Carb: 76.00g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Utz Pretzel Sticks. more...
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losing 2.8 lb a week
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tjborgman's weight history
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