Weigh In record (no journal entry) for 04 December 2023
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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5954 kcal
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Fat: 333.66g | Prot: 293.80g | Carb: 492.73g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Nozes de Nogueira, Dourada Grelhada, Legumes Grelhados. Dinner: Banana, Laranjas, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Ovo, Continente Mix Lanches Essenciais, Ameixas, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 29.3 lb a week
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