Weigh In record (no journal entry) for 02 October 2015
|
335.1 lb
Lost so far: 57.6 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1492 kcal
|
Fat: 43.39g | Prot: 86.20g | Carb: 187.03g.
Breakfast: 7UP 7UP Free (Bottle), Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Lunch: Marks & Spencer Cajun Chicken Breast, Coleslaw, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Dinner: White Potatoes (Flesh and Skin, Baked), Morrisons Creamy Coleslaw, Beefeater Smoked Paprika Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sainsbury's Pink Lady Apple & Grapes, Tesco Wholemeal Bread. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|