anneholly154's Journal, 02 October 2015

146.6 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

366 kcal

Fat: 14.25g | Prot: 10.43g | Carb: 49.39g.   Breakfast: Coffee with Milk, Croissant, Oats Cereal (Instant, Prepared with Water, Fortified). more...

2318 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...