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solidago
Journal
03 Dec 23
solidago's Journal, 03 December 2023
solidago's Profile
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Weigh In record (no journal entry) for 03 December 2023
180.6 lb
Lost so far:
8.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2023:
2725 kcal
Fat: 124.54g | Prot: 108.46g | Carb: 250.54g.
Breakfast:
Great Value Half & Half, Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Ciabatta Rolls, Egg, Cheddar Cheese.
Lunch:
Chow Mein Noodles.
Dinner:
Trader Joe's Chicken Enchiladas Verde.
Snacks/Other:
Ice Cream, Red Table Wine.
more...
3846 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 4.2 lb a week
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