Weigh In record (no journal entry) for 03 December 2023
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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3451 kcal
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Fat: 153.35g | Prot: 171.37g | Carb: 359.49g.
Breakfast: Azúcar, Mani King Pasta de Maní Natural, Frutillas, Banana, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea, Arándanos, Gentech Whey Protein 7900. Lunch: Chocotorta, Pan Blanco, Queso de Cabeza, Paladini Salamin Picado Grueso, Papas Fritas, Tapa de Asado. Dinner: Banana. more...
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gaining 0.9 lb a week
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