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sunnykate
Journal
01 Oct 15
sunnykate's Journal, 01 October 2015
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Weigh In record (no journal entry) for 01 October 2015
127.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2015:
1797 kcal
Fat: 64.60g | Prot: 45.78g | Carb: 157.33g.
Breakfast:
Coca-Cola Diet Coke, Ham and Cheese Sandwich, Smart Balance Buttery Spread Extra Virgin Olive Oil.
Lunch:
Nature Valley Breakfast Biscuits - Blueberry, Coca-Cola Diet Coke (Can), Bev's Turkey chili, Doritos Nacho Cheese Tortilla Chips (49.6g).
Dinner:
Sargento Chipotle Cheddar Cheese Sticks, Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Alamos Malbec.
more...
1410 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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