mithudso's Journal, 23 September 2009

Diet's off to a good week start. Doing well. topped out highest I've ever seen during a body exam at 219, down to 210 so hell yah.

210.8 lb Lost so far: 4.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 49.87g | Prot: 70.75g | Carb: 219.50g.   Breakfast: light and fit, Optima Shakes - French Vanilla. Dinner: olive garden salad, olive garden breadstick. Snacks/Other: Strawberry Sunrise protein smoothie. more...

2990 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Desk Work - 6 hours. more...