Weigh In record (no journal entry) for 02 December 2023
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271.4 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2870 kcal
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Fat: 161.24g | Prot: 159.30g | Carb: 184.74g.
Breakfast: Nutritech Vegan Gorilla Gainer. Lunch: White Rice, Minced Beef (70% Lean / 30% Fat) , Minced Beef (70% Lean / 30% Fat) . Dinner: Roasted Potato, Rump Steak, Rump Steak, Rump Steak. Snacks/Other: White Rice, Minced Beef (70% Lean / 30% Fat) , Minced Beef (70% Lean / 30% Fat) . more...
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gaining 0.1 lb a week
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missiondh's weight history
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