Weigh In record (no journal entry) for 02 December 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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3333 kcal
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Fat: 159.81g | Prot: 125.33g | Carb: 338.56g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, RxBar Chocolate Sea Salt. Lunch: Pizza Hut Breadsticks, Hidden Valley The Original Ranch, Great Value Cinnamon Rolls with Icing, 14" Pepperoni Pizza , Thin Crust Cheese Pizza, Pizza with Meat and Vegetables. Snacks/Other: McDonald's Chocolate Chip Cookie, BodyTech French Vanilla Whey Protein. more...
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losing 4.5 lb a week
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