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Well the first thing i do when i wake up is to drink 16oz of water on a empty stomach. I done so research on drinking water before eating so you can feel fuller. Once i drink the water i eat a piece of fruit then my breakfast. I guess im finding ways to get full or semifull before i eat my breakfast. Coffee curbs my appetite as well. On this journey i will try different recipes for breakfast lunch and dinner l.
Diet Calendar Entry for 01 October 2015:
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1351 kcal
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Fat: 54.83g | Prot: 59.35g | Carb: 161.93g.
Breakfast: Cooked Spinach (from Fresh), Egg, Sweet 2 Eat Peaches. Lunch: Jimmy John's #4 Turkey Tom. Snacks/Other: Maruchan Instant Lunch - Beef, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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